Row three 500-meter efforts separated by not more than 5 minutes.
Anyone sub 1:30 all three?
One set of push-ups. Please, only count the ones that lower the body
rigidly as a unit to the floor and rise to full extension. T
hese are RARE! Who’s got 50?!
Two sets of deadlift. 5RM and 3RM loads. Warm-up sets don’t count.
Anyone twice body weight?