1 mile run
50 sit-ups and 25 back extensions
Deadlift/high-pull 18,15,12, and 9 reps
50 sit-ups and 25 back extensions
1 mile run
Our Deadlift high-pull is a slow deadlift and slow deliberate upright row
to under the chin with brief hold at top. Very slow, very deliberate. Tough.
Power through the trunk work and run. Move slowly and deliberately through the deadlift/high-pull.