Meet Guest Programmer – Michele Letendre: Dec. 4-17, 2023.
Rest day
Read: “A Deft Dose of Volume”
OR
Every 1:30 for 15 rounds, complete:
Swim 50-75 meters
Keep moving but stay within your comfort zone. You should get 30-40 seconds of consistent rest without over-exerting. Focus on your breathing rhythm — in swimming, the ease of breathing comes from good body rotation and not turning your head excessively to one side.
Scaling:
Intermediate option:
Every 1:30 for 15 rounds, complete:
Swim 25-50 meters
Beginner option:
Complete 10 rounds of:
Swim 25-50 meters
Rest as needed between rounds.
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