2016 CrossFit Games Event 10 – 100%
For time:
40 box jumps
20 D-ball cleans
♀ 24-in box, 100-lb cleans
♂ 30-in box, 150-lb cleans
Post time to comments.
Scaling:
Today’s workout is an all-out sprint. Sub-3 minutes for elite-level athletes, sub-5 minutes for experienced athletes. Reduce the height of the box and weight of the D-ball in order to maintain maximal speed throughout.
Intermediate Option:
For time:
40 box jumps
20 D-ball cleans
♀ 20-in box, 70-lb cleans
♂ 24-in box, 100-lb cleans
Beginner Option:
For time:
40 box jumps or step-ups
20 D-ball cleans
♀ 12-in box, 40-lb cleans
♂ 29-in box, 60-lb cleans