Christine
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in box
Post time to comments.
Compare to 210908.
Scaling:
Elite CrossFit athletes can do this workout as prescribed and attempt to hit a PR. Newer athletes should reduce the deadlift load to a challenging weight for a set of 21 while maintaining good technique.
Intermediate Option:
3 rounds for time of:
500-m row
12 deadlifts
21 box jumps, 20-in box
♀ 105 lb ♂ 155 lb
Beginner Option:
3 rounds for time of:
400-m row
9 deadlifts
15 box jumps, 12-in box
♀ 55 lb ♂ 75 lb