CrossFit Games Event 4
10-9-8-7-6-5-4-3-2-1 reps for time of:
Thrusters
Wall walks
♀ 135 lb. (Virtual Games use 65 lb.)
♂ 185 lb. (Virtual Games use 95 lb.)
Post time to comments or register for the CrossFit Virtual Games and log your scores to the leaderboard.
Scaling:
While equal reps of wall walks to Open Workout 21.1, when paired with a thruster the demand on your shoulder stamina will be even higher. Most athletes should scale the loading on the thruster so that each round can be completed in 1-2 sets. Newer athletes should reduce the overall volume and modify the wall walk.
Intermediate Option:
8-7-6-5-4-3-2-1 reps for time of:
Thrusters
Wall walks
♀ 95 lb. ♂ 135 lb.
Beginner Option:
8-7-6-5-4-3-2-1 reps for time of:
Thrusters
Wall walks, partially up the wall
♀ 45 lb. ♂ 65 lb.