Thursday 020718
For time:
50 Pull ups
50 Dips
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 020718
For time:
50 Pull ups
50 Dips
Friday 080815
For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips
Thursday 010705
Complete the following in as few sets as possible, yet within thirty minutes.
50 Ring Dips
50 "L" Pull-ups
If you can't do the ring dips or L pull-ups, do regular pull-ups and bar dips.
If you can't do those use a Gravitron or Cybex for assisted pull-ups and dips.
Saturday 040724
For time:
20 Pull-ups
10 Handstand push-ups
18 Pull-ups
9 Handstand push-ups
16 Pull-ups
8 Handstand push-ups
14 Pull-ups
7 Handstand push-ups
12 Pull-ups
6 Handstand push-ups
10 Pull-ups
5 Handstand push-ups
8 Pull-ups
4 Handstand push-ups
6 Pull-ups
3 Handstand push-ups
4 Pull-ups
2 Handstand push-ups
2 Pull-ups
1 Handstand push-ups
Tuesday 020219
20 Pull ups
5 Dips
15 Pull ups
10 Dips
5 Pull ups
20 Dips
Notes:
1. Move quickly from pull-ups to dips then rest before next pairing.
2. Can you make two, three rounds of this circuit?