Two rounds for time of:
Farmer’s walk 100 feet
Rope climb X 2
Back Squat, 10 reps
Row 500 meters
Notes:
Our best will,
1. Squat and Farmer’s Walk at your bodyweight
2. Row a sub 1:30 500-meters if you’re able
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home