For Time
100 meter Run 10 Muscle-Ups 200 meter Run 20 Handstand Push-Ups 300 meter Run 30 Overhead Squats (45/35 lb bar) 400 meter Run 40 Sumo Deadlift High Pull (45/35 lb bar) 500 meter Run 50 Pull-Ups 600 meter Run 60 Push-Ups 700 meter Run 70 Kettlebell Swings (1/.75 pood) 800 meter Run 80 Burpees 900 meter Run 90 Thrusters (45/35 lb bar) 1,000 meter Run 100 Air Squats
For Time
59 Pull-Ups 23 Push-Ups 400 meter Run 59 Ground-to-Overheads (20/10 kg) 23 Toes-to-Bars 400 meter Run 59 Wall Ball Shots (20/14 lbs) 23 Burpees 200 meter Run 200 Double Unders 200 meter Run 23 Burpees 59 Wall Ball Shots (20/14 lbs) 400 meter Run 23 Toes-to-Bars 59 Ground-to-Overheads (20/10 kg) 400 meter Run 23 Push-Ups 59 Pull-Ups
For Time
1,000 meter Row 10 Ground-to-Overheads (135/95 lb) 750 meter Row 10 Ground-to-Overheads (135/95 lb) 500 meter Row 10 Ground-to-Overheads (135/95 lb) 250 meter Row 10 Ground-to-Overheads (135/95 lb)