Lynne
5 rounds for max reps of:
Body-weight bench presses
Pull-ups
Post reps for both exercises in all rounds.
Compare to 180409.
Scaling:
This workout offers five max-effort attempts at each exercise, regardless of how you modify the movements. Choose something that will allow you to get 10+ reps of each, even as you fatigue. Give yourself ample rest time after the pull-ups before beginning the next round of bench presses so you recover enough to get another big set.
Intermediate Option:
5 rounds for max reps of:
¾-body-weight bench presses
Pull-ups
Beginner Option:
5 rounds for max reps of:
Push-ups
Ring rows