Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time
10 Squat Cleans (245/165 lb), by 2:00
8 Squat Cleans (265/180 lb), by 4:00
6 Squat Cleans (285/195 lb), by 6:00
4 Squat Cleans (305/205 lb), by 8:00
2 Squat Cleans (325/215 lb), by 11:00
For Load1 Clean-and-Jerk every 90 secondsMen: 225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375-385-395-405 lbWomen: 145-150-155-160-165-170-175-180-185-190-195-200-205-210-215-220-225-230-235-240-245-250 lb
For Load
1 Clean-and-Jerk every 90 seconds
Men: 225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375-385-395-405 lb
Women: 145-150-155-160-165-170-175-180-185-190-195-200-205-210-215-220-225-230-235-240-245-250 lb
For Load1 Clean (every 30 seconds)Men: 245-255-265-275-285-295-305-315-325-335-345-355-365-375-385 lbWomen: 140-150-160-170-180-190-195-200-205-210-215-220-225-230-235 lb
For Load
1 Clean (every 30 seconds)
Men: 245-255-265-275-285-295-305-315-325-335-345-355-365-375-385 lb
Women: 140-150-160-170-180-190-195-200-205-210-215-220-225-230-235 lb
For TimeRound 1:1 Squat CleanMen: 245-255-265-270-275 lbWomen: 155-160-165-170-175 lbTime Cap: 2 minutesRound 21 Squat CleanMen: 280-290-300-305-310 lbWomen: 180-185-190-195-200 lbTime cap: 3 minutesRound 3:1 Squat CleanMen: 315-325-335-340-345 lbWomen: 205-210-215-220-225 lbTime Cap: 4 minutes
For Time
Round 1:
1 Squat Clean
Men: 245-255-265-270-275 lb
Women: 155-160-165-170-175 lb
Time Cap: 2 minutes
Round 2
1 Squat Clean
Men: 280-290-300-305-310 lb
Women: 180-185-190-195-200 lb
Time cap: 3 minutes
Round 3:
1 Squat Clean
Men: 315-325-335-340-345 lb
Women: 205-210-215-220-225 lb
Time Cap: 4 minutes
For Time3 rounds of Heavy Clean-and-Jerk LaddersRound 1:Men: 245-255-265-270-275 lbWomen: 155-160-165-170-175 lbTime Cap: 1 minuteRound 2:Men: 280-290-300-305-310 lbWomen: 180-185-190-195-200 lbTime Cap: 2 minutesRound 3:Men: 315-325-335-340-345 lbWomen: 205-210-215-220-225 lbTime Cap: 3 minutes
For Time
3 rounds of Heavy Clean-and-Jerk Ladders
Round 1:
Men: 245-255-265-270-275 lb
Women: 155-160-165-170-175 lb
Time Cap: 1 minute
Round 2:
Men: 280-290-300-305-310 lb
Women: 180-185-190-195-200 lb
Time Cap: 2 minutes
Round 3:
Men: 315-325-335-340-345 lb
Women: 205-210-215-220-225 lb
Time Cap: 3 minutes