Complete as many rounds and reps as possible in 20 minutes of:
3 wall walks
6 thrusters
18 burpees over the barbell
♀ 125 lb
♂ 185 lb
Post rounds and reps to comments
Scaling:
This will be a grind. The total volume of this workout will challenge the best of us. The technical portion of the wall walks and thrusters will become a challenge as the fatigue settles in. The goal is to complete 5 to 6 rounds. Scale by lowering the wall walk volume or range of motion, and lowering the thruster weight.
Intermediate option:
Complete as many rounds and reps as possible in 20 minutes of:
2 wall walks
6 thrusters
18 burpees over the barbell
♀ 95 lb
♂ 135 lb
Beginner option:
Complete as many rounds and reps as possible in 20 minutes of:
3 inchworms + push-up
6 thrusters
12 burpees over the barbell
♀ 45 lb
♂ 65 lb
Resources:
The Wall Walk
The Thruster
Bar-Facing Burpee Efficiency Tips
CAP Demo | Lateral Burpee Over Bar
Find a gym near you:
View the CrossFit map