Guest Programmer – Christian Harris
June 24-July 7, 2024
12 rounds for time of:
200-meter sprint
200-meter jog
Start and finish with a 1,600-meter jog.
Do this at a track if possible.
Scaling:
Today’s session features a total of 8,000 meters of running, including the warm-up and cool-down. Take necessary rests after the warm-up and before transitioning into the cool-down. During the 12 rounds, maintain continuous effort by alternating between 200 meters at a sprint pace and 200 meters at a recovery jog. Feel free to take the recovery jog as slow as you need — walking is perfectly fine. Enjoy this workout!
Intermediate option:
Same as Rx’d.
Beginner option:
6 rounds of:
200-meter run
200-meter jog
Start and finish with a 400-meter jog
Do this at a track if possible.
Coaching Cues:
Stay in the moment. Don’t worry about the intervals to come or stress about the ones you’ve completed. Find a pace you can maintain and push to the finish. Each time you think you can’t do another, prove to yourself you can. In doing so, you’ll build resilience for every other aspect of life.
Resources:
Chris Hinshaw: The Running Man
Building Threshold
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