For time:
Ruck 3 miles
or
Run 4 miles
♀ 30 lb
♂ 45 lb
Post time to comments.
Compare to 230821.
Scaling:
If you’re new to rucking or a newer athlete, move at a march pace and reduce the distance to complete the run or ruck in no more than 35 minutes. If you’re more experienced, feel free to pick up the pace. For the 4-mile run option, consider your recent 5K run effort and attempt to hold a slightly more manageable pace. For clarity, the run option is meant to be completed without load.
Intermediate option:
Same as Rx’d
Beginner option:
For time:
Ruck 1.5 miles
or
Run 2 miles
♀ 10 lb
♂ 15 lb
Resources:
CAP: Running Pulling in Place Drill
CAP: Running Falling Forward Drill
2024 CrossFit Open GORUCK Offer
2024 Open participants receive 20% off all products in the GORUCK Training Collection. This discount applies to their best-selling training items like the Ballistic Trainers and Rough Runners. Don’t miss your chance to up your training with the world’s toughest gear from GORUCK.
Learn more →
Grab your CrossFit shoes at GORUCK and gear up at RogueFitness.com.
2024 GORUCK Open offer valid on an order of US$99 (or equivalent in local currency) or more. Offer expires March 18, 2024, at 5 p.m. PST. Coupon code is valid for one use only and cannot be combined with any other offers or discounts, and is not valid on sale items. Void where prohibited. For all questions related to the GORUCK 20% off promotion, including questions related to discount codes, please contact [email protected].
Featured photo:
Taken by Nick Schrein for GORUCK in Atlantic Beach, Florida.