CHAD1000X
For time:
1,000 weighted step-ups
♀ 35-lb ruck, 20-inch box
♂ 45-lb ruck, 20-inch box
Post time to comments.
Sara Wilkinson, GORUCK, and CrossFit present the Hero workout CHAD1000X in honor of Navy SEAL Chad Wilkinson who died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention.
Click here to officially register and to learn more about CHAD1000X and The Step Up Foundation’s mission to raise awareness around and prevent veteran suicide.
Scaling:
Complete as a team, with a partner, or individually for time. Reduce the load and height of the step-up as needed.
Intermediate option:
For time:
1,000 weighted step-ups
♀ 20-lb ruck, you pick the height of the step-ups
♂ 30-lb ruck, you pick the height of the step-ups
Beginner option:
For time:
1,000 unweighted box step-ups
No rucksack. You pick the height of the step-ups.
Video Resources:
Watch Now → Tips for Beginners
Watch Now → Partner Tips