Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal row
♀ 35-lb DB ♂ 50-lb DB
Post rounds/reps completed to comments.
Compare to 180223.
Scaling:
Today we have an Open repeat. If you competed in the 2018 CrossFit Open, try to beat your score. If you are a newer athlete, modify the toes-to-bar to a movement that challenges your core and grip strength. Reduce the load on the dumbbell to complete the hang clean and jerks with proper technique.
Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal row
♀ 25-lb DB ♂ 35-lb DB
Beginner Option:
Complete as many rounds as possible in 15 minutes of:
8 hanging knee raises
10 dumbbell hang clean and jerks
14/12-cal row
♀ 10-lb DB ♂ 15-lb DB