Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total to comments.
Compare to 201007.
Scaling:
Experienced athletes should shoot for max weights for the day in each movement. Newer athletes can focus on proper movement mechanics.
Beginner Option:
Clean, 3-3-3 reps
Bench press,3-3-3 reps
Overhead squat, 3-3-3 reps