3 rounds for time of:
15 kettlebell swings
20 box jumps
250-m row
♀ 35-lb KB, 20-in box
♂ 53-lb KB, 24-in box
Post time to comments.
Scaling:
This is a fast workout. Set yourself up for success with quick transitions to keep the intensity high. Newer athletes can reduce the reps and shoot to complete the workout in 8 minutes or less.
Beginner Option:
3 rounds for time of:
10 kettlebell swings
15 box jumps
200-m row
♀ 13-lb KB, 12-in box
♂ 26-lb KB, 18-in box