Deadlift, 5-5-5-5-5 reps
Rest
Perform five rounds of this circuit for time:
Three consecutive Muscle-ups
1 Deadlift; 10 RM load
Perform 10 Muscle-ups in as few sets as possible.
Notes:
1. Same structural theme as M-Tu-W-Th and F
2. If you can’t do the muscle-up have someone give you “marginal” assistance.