For time:
1-mile run
Post times to comments.
Compare to 211030.
Scaling:
Today’s workout is a single, all-out monostructural effort. Most athletes can complete this as prescribed. Be sure to spend significant time warming up, moving your body, and elevating your heart rate. Advanced athletes should push hard and take chances. Less-experienced and newer athletes may need to jog or walk, but should be able to complete the distance.
Intermediate option:
Same as Rx’d.
Beginner option:
Same as Rx’d.
Coaching cues:
Find yourself bent over at the hip when you run? This will reduce speed and efficiency and lead to more fatigue. An immediate fix is to think about keeping your chest up and leading with your hips as you run. A longer-term fix is to prioritize recovery, hip stretching, and frequent breaks for those sitting for long periods throughout the day.
Resources:
Running Workshop: Warm-Up With Proper Technique
Pose Running Drills: Lean and Pull
CrossFit Endurance Drills Manual
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