Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 180604
Hang squat clean 3-3-3-3-3-3-3 reps
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Related:
• CrossFit WOD 180604 Tips With Rory McKernan
• The Hang Clean
Thursday 180524
3 rounds for time of:
10 dumbbell hang squat snatches, left arm
5 bar muscle-ups
10 dumbbell hang squat snatches, right arm
5 bar muscle-ups
Men: 55-lb. dumbbell
Women: 40-lb. dumbbell
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Related:
• CrossFit WOD 180524 Tips With Rory McKernan
• The Bar Muscle-Up With Boz
• The Dumbbell Hang Snatch
Nancy
Nancy
5 rounds for time of:
400-meter run
15 overhead squats
Men: 95 lb.
Women: 65 lb.
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Related:
• CrossFit WOD 180605 Tips With Rory McKernan
• From the vault: "Nancy" WOD Demo
• From the vault: WOD 120603: "Nancy" Demo With Reebok CrossFit Velocity
Related:
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
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Related:
• CrossFit WOD 180108 Tips With Rory McKernan
• The Front Squat
• The Thruster
• Coaching the Thruster With Cameron Soden
• The Push Jerk
Monday 180625
Back squat 2-2-2-2-2-2-2-2-2-2 reps
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Related:
• CrossFit WOD 180625 Tips With Rory McKernan
• The Back Squat