This is the CrossFit Challenge done as a circuit rather than prioritized.
We refer to this as the “Vertical Tabata Challenge.”Perform each of the
following for only twenty seconds. Rest for ten seconds while quickly
transitioning to next movement.Rest for 1 minute after each round and
repeat seven times for a total of eight rounds. Total your weakest output
from each exercise from all eight rounds. This time your rowing score is in calories.
Row
Squat
Pull-up
Push-up
Sit-up