Here we go again!!
We’re returning to the “CrossFit Challenge”:
Apply the “Tabata Interval”
(20 secs of work followed by 10 secs of rest repeated 8 times) to:
Rowing
Squatting
Pull-ups
Push-ups
Sit-ups
For the Rowing record the number of meters you complete in each interval.
For the other exercises record the number of reps you complete in each interval.
You get a minute break between each exercise.
The lowest numbers from each exercise are added for a total score.
This is an extremely challenging workout. It takes exactly 24 minutes to completion.
Your final score is an excellent measure of your total fitness