Mayhem Gymnastics
Test day: WRITE DOWN YOUR NUMBERS retest at end
Max Effort: 3 minutes of Kipping Ring Muscle Ups
–If you do NOT have Ring Muscle Ups see below—
Scaled Version:
Max Effort: 3 minutes of Box Ring Muscle-Ups
*The lower the box the more scaled the skill
9 minute EMOM
minute 1: 9 Arch Snap to Support
minute 2: 9 -15 Strict Ring Dips
minute 3: 9-15 Chin Ups on rig
View Video
Sign Up for Our Programming