Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Mayhem Daily Wod - 22127
MAC
50m Warm-Up
2 Sets
· 200m Kick, Rest 1 Min
· 150m Pull, Rest 1 Min
· 100m Kick, Rest 1 Min
· 50m Max Effort,
*Rest 1 Min between sets.
12x 25m Swim (1 Easy, 1 Easy, 1 No Breathing), w/30 Sec Rest,
50m Warm-Down
Total: 1400m
Sign Up for Our Programming
Mayhem Daily Wod - 22217
MAC
6x 50m (Fins Optional) w/20 Sec Rest (Kick underwater as far as possible, Swim easy to interval finish)
6x 75m w/30 Sec Rest (25m Kick/50m Swim)
2x 150m w/40 Sec Rest (50m Kick/100m Swim)
100m Easy Swim
6x 50m w/20 Sec Rest (Catch-Up Drill with Kickboard)
4x 100m Pull w/20 Sec Rest
Sign Up for Our Programming
Mayhem Daily Wod - 22210
MAC
4x50m Kick w/15 Sec Rest (Fins Optional)
4x50m Swim (Fins Optional) w/30 Sec Rest (Underwater kick as far as possible, Easy swim remainder)
100m Easy Swim
4x100m Swim w/20 Sec Rest (Negative Split)
4x100m Pull w/20 Sec Rest (Breathing Pattern 3/5 by 25m)
3x100m Swim w/20 Sec Rest (Descend 1-3)
3x100m Pull w/20 Sec Rest (Breathing Pattern 3/5 by 25m)
Sign Up for Our Programming
Mayhem Daily Wod - 211118
Mayhem Aerobic Capacity:
12 Min SkiErg (Alt between 2 Min Hard, 4 Min Mod)
-Rest 90 Sec-
2 Min Echo or Assault Bike at Easy Pace (w/ 5 RPM Sprint each 30 Sec)
90 Sec Echo or Assault Bike at Mod Pace (w/ 5 RPM Sprint each 30 Sec)
1 Min Echo or Assault Bike at Hard Pace (w/ 5 RPM Sprint each 30 Sec)
-Rest 90 Sec-
9 Min SkiErg (Alt between 90 Sec Hard, 3 Min Mod)
-Rest 90 Sec-
2 Min Echo or Assault Bike at Easy Pace (w/ 5 RPM Sprint each 30 Sec)
90 Sec Echo or Assault Bike at Mod Pace (w/ 5 RPM Sprint each 30 Sec)
1 Min Echo or Assault Bike at Hard Pace (w/ 5 RPM Sprint each 30 Sec)
-Rest 90 Sec-
6 Min SkiErg (Alt between 1 Min Hard, 2 Min Mod)
Total: 42 Min
Sign Up for Our Programming
Mayhem Daily Wod - 211014
MAC:
Warm-Up:/div>
30 Sec Sprint at Max Effort,/div>
25 Sec Sprint at Max Effort,/div>
20 Sec Sprint at Max Effort,/div>
15 Sec Sprint at Max Effort,/div>
Rest: Full recovery (~3min) between sets./div>
Main Workout (after full recovery):/div>
60 Sec at Max Effort./div>
*Record 60 Sec total calories./div>
Sign Up for Our Programming