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Mayhem Daily Wod – 211211

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Teen

Teens 16-17
3 Sets (1 Set every 8 Minutes)
30/24 Calorie Row
600m Run
30/24 Calorie Row

Teens 14-15
3 Sets (1 Set every 8 Minutes)
30/24 Calorie Row
600m Run
30/24 Calorie Row


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