10 Rounds for time
Every 2 mins (10 rds)
35 Double Unders
9 Thrusters (95/65)
Similar Wods
Mayhem Daily Wod – 190917
Strength5×10 Back Rack LungesEvery 2 mins at a moderate weight MetconFor Time:50/40 Cal. Assault Bike6 rds of “Cindy”35/25 Cal. Assault Bike5 rds of “Cindy”20/15 Cal. Assault Bike4 rds of “Cindy” 25 min Time Cap “Cindy”1rd5 pull ups10 Push Ups15 Air Squats
Strength
5x10 Back Rack Lunges
Every 2 mins at a moderate weight
Metcon
For Time:
50/40 Cal. Assault Bike
6 rds of "Cindy"
35/25 Cal. Assault Bike
5 rds of "Cindy"
20/15 Cal. Assault Bike
4 rds of "Cindy"
25 min Time Cap
"Cindy"
1rd
5 pull ups
10 Push Ups
15 Air Squats
Mayhem Daily Wod – 180719
For Time:2k Bike Erg3 rds15 Power Snatch (95/65)45 Double Unders1500m Bike Erg2 rds15 Power Snatch45 Double Unders1000m Bike1 rd15 Power Snatch45 Double Unders
For Time:
2k Bike Erg
3 rds
15 Power Snatch (95/65)
45 Double Unders
1500m Bike Erg
2 rds
15 Power Snatch
45 Double Unders
1000m Bike
1 rd
15 Power Snatch
45 Double Unders
Mayhem Daily Wod – 190412
2 Rounds for Time50 Zeus Double Unders20 Cal. Row50 Zeus Double Unders20 Cal. Bike Erg50 Zeus Double Unders20 Cal. Ski50 Zeus Double Unders – rest 3 mins b/t rds –
2 Rounds for Time
50 Zeus Double Unders
20 Cal. Row
50 Zeus Double Unders
20 Cal. Bike Erg
50 Zeus Double Unders
20 Cal. Ski
50 Zeus Double Unders
- rest 3 mins b/t rds -
Mayhem Daily Wod – 181024
StrengthBack Squat (5×5 @40-50%)Banded (Light resistance) MetconEvery 3 mins (8 rds)30 secs. Max Cal. Assault Bike2:30 Rest* record total calories in 30 secs for all 8 rds *
Strength
Back Squat (5x5 @40-50%)
Banded (Light resistance)
Metcon
Every 3 mins (8 rds)
30 secs. Max Cal. Assault Bike
2:30 Rest
* record total calories in 30 secs for all 8 rds *