Metcon (AMRAP – Rounds)
Every min (10 mins)
200/175m Row
Rest 1 min
Metcon (AMRAP – Rounds)
Every min (10 mins)
6 Clean and Jerks (135/95)
Rest 1 min
Metcon (AMRAP – Rounds)
Every min (10 mins)
12 Burpee over Bar*
*Burpee parallel over bar
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