Mayhem Daily Wod – 190520

May 20, 2019 by

Strength
5 sets
1 Squat Clean + Hang Squat Clean + High Hang Squat Clean

Metcon
For Time:
1500m Bike Erg
15 Sand Bag Cleans (150/100)
1500m Bike Erg
12 Sand Bag Cleans (150/100)
1500m Bike Erg
9 Sand Bag Cleans (150/100)