Teams of 2
100 GHD's
* partner holds plank (elbows)*
60 Power Snatch (135/95)
75 GHD's
* partner holds plank (elbows) *
45 Power Snatch (135/95)
50 GHD's
* partner holds plank (elbows) *
30 Power Snatch (135/95)
Similar Wods
Stimulus Travel WOD 18
For Max Effort
15 second Plank
15 second Rest
30 second Plank
30 second Rest
45 second Plank
45 second Rest
1 minute Plank
1 minute Rest
Max Effort Plank
1 minute Rest
Max Effort Plank
Mayhem Daily Wod – 180530
AMRAP (Teams of 3) in 25 minutesP1 – 750m RowP2 & P3 – Amrap *5 Deadlift (275/185)5 Bench Press (185/115)5 Power Cleans (155/105)* Complete a full round before next person begins *While Partner 1 rows 750m partner 2 & 3 complete as many rounds as possible of 5 DL, 5 BP, 5 PC (You go, […]
AMRAP (Teams of 3) in 25 minutes
P1 - 750m Row
P2 & P3 - Amrap *
5 Deadlift (275/185)
5 Bench Press (185/115)
5 Power Cleans (155/105)
* Complete a full round before next person begins *While Partner 1 rows 750m partner 2 & 3 complete as many rounds as possible of 5 DL, 5 BP, 5 PC (You go, I go). When partner 1 finishes the row partner 3 will advance to the row while partner 1 & 2 rotate through the amrap. If an athlete has started a round before the row has been finished then, the round must be completed before the athletes can rotate to the next station.
Mayhem Daily Wod – 190711
Metcon 20 min Amrap (with a Partner)Partner 1 :400m RunPartner 2:Amrap6 Power Snatch (135/95)12 OVHS (135/95)18 T2B Switch when partner returns from the run (cont. where partner left off). Scored by total rds completed of PS ,OVHS, T2B. Strength5×10Dumbbell Bench Single Arm Bent Over Row , Single Arm Dumbbell
Metcon
20 min Amrap (with a Partner)
Partner 1 :
400m Run
Partner 2:
Amrap
6 Power Snatch (135/95)
12 OVHS (135/95)
18 T2B
Switch when partner returns from the run (cont. where partner left off). Scored by total rds completed of PS ,OVHS, T2B.
Strength
5x10
Dumbbell Bench Single Arm
Bent Over Row , Single Arm Dumbbell
Mayhem Daily Wod – 180620
Front Squat (6×6 @75%%)Every 2 minsTeams of 320 min Amrap (1:2)10 Bench Press (185/115)30 Yard Sled Push (4×45/3×45)* Partner 1 completes a full round then partner 2 follows.When partner 2 finished then partner 3 follows.Continue cycling through for 20 mins.
Front Squat (6x6 @75%%)
Every 2 mins
Teams of 3
20 min Amrap (1:2)
10 Bench Press (185/115)
30 Yard Sled Push (4x45/3x45)
* Partner 1 completes a full round then partner 2 follows.
When partner 2 finished then partner 3 follows.
Continue cycling through for 20 mins.