Mayhem Daily Wod – 180511

Mayhem Daily Wod – 181003

StrengthSnatch Push Press + OVHS (5x 3 Snatch Push Press + 2 OVHS)Rest 12 minutesMetconAMRAP (in teams of 3) in 15 mins15 Yard Sled Push (4×45/3×45)15 Air Squats
Strength
Snatch Push Press + OVHS (5x 3 Snatch Push Press + 2 OVHS)
Rest 12 minutes
Metcon
AMRAP (in teams of 3) in 15 mins
15 Yard Sled Push (4x45/3x45)
15 Air Squats

Mayhem Daily Wod – 190711

Metcon 20 min Amrap (with a Partner)Partner 1 :400m RunPartner 2:Amrap6 Power Snatch (135/95)12 OVHS (135/95)18 T2B Switch when partner returns from the run (cont. where partner left off). Scored by total rds completed of PS ,OVHS, T2B. Strength5×10Dumbbell Bench Single Arm Bent Over Row , Single Arm Dumbbell
Metcon
20 min Amrap (with a Partner)
Partner 1 :
400m Run
Partner 2:
Amrap
6 Power Snatch (135/95)
12 OVHS (135/95)
18 T2B

Switch when partner returns from the run (cont. where partner left off). Scored by total rds completed of PS ,OVHS, T2B.

Strength
5x10
Dumbbell Bench Single Arm
Bent Over Row , Single Arm Dumbbell

Friday 180511

Friday 180511

4 rounds for time of:
60-second handstand hold
60-second static hang
15 dumbbell shoulder presses
15 weighted pull-ups

Men: Use 2 50-lb. DBs for presses, 1 for pull-ups
Women: Use 2 35-lb. DBs for presses, 1 for pull-ups

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Post time to comments.

Related:
• CrossFit WOD 180511 Tips With Rory McKernan
• The Dumbell Press

Saturday 040724

Saturday 040724

For time:
20 Pull-ups
10 Handstand push-ups
18 Pull-ups
9 Handstand push-ups
16 Pull-ups
8 Handstand push-ups
14 Pull-ups
7 Handstand push-ups
12 Pull-ups
6 Handstand push-ups
10 Pull-ups
5 Handstand push-ups
8 Pull-ups
4 Handstand push-ups
6 Pull-ups
3 Handstand push-ups
4 Pull-ups
2 Handstand push-ups
2 Pull-ups
1 Handstand push-ups