800 meter Farmer Carry (24/16kg) 100 Air Squats / Plank Hold 90 Pull-Ups / Superman Hold 80 Sit-Ups / Wall Sit Hold 70 Burpees / Hang Hold 60 Hand-Release Push-Ups / Handstand Hold 50 Buddy Deadlifts (100/70 kg) 400 meter Farmer Carry (24/16 kg)
For Time
800 meter Run 10 Back Squats (50/40 kg) 6 Handstand Push-Ups 20 Back Squats (50/40 kg) 6 Handstand Push-Ups 30 Back Squats (50/40 kg) 6 Handstand Push-Ups 40 Back Squats (50/40 kg) 6 Handstand Push-Ups 50 Box Jumps (60/50 cm) 40 Back Squats (50/40 kg) 6 Handstand Push-Ups 30 Back Squats (50/40 kg) 6 Handstand Push-Ups 20 Back Squats (50/40 kg) 6 Handstand Push-Ups 10 Back Squats (50/40 kg) 800 meter Run