Jackie
For time:
1,000-meter row
50 thrusters
30 pull-ups
♀ 35 lb
♂ 45 lb
Compare to 220808.
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Scaling:
Today’s workout is a classic CrossFit benchmark. If you have completed this workout previously, look back at your score. This workout is meant to be a sprint and completed in 10 minutes or less. Reduce the distance of the row and the weight of the bar to ensure you can push the pace. Modify the pull-ups to crank out large sets that test your conditioning.
Intermediate option:
For time:
1,000-meter row
50 thrusters
30 pull-ups
♀ 25 lb
♂ 35 lb
Beginner option:
For time:
800-meter row
30 thrusters
20 ring rows
♀ 15 lb
♂ 25 lb
Resources:
Rowing
The Thruster
The Kipping Pull-Up
The Butterfly Pull-Up
The Ring Row
Jackie: CrossFit WOD Tips
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