Diane
21-15-9 reps for time of:
Deadlifts
Handstand push-ups
♀ 155 lb
♂ 225 lb
Compare to 200602.
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Scaling:
Today’s workout is a classic CrossFit benchmark. If you have completed this workout previously, look back at your score. This workout is meant to be a sprint and completed in 10 minutes or less. The load on the barbell is meant to be moderately heavy and allow you to complete each round in 3 sets or less. Scale the handstand push-ups as needed to complete your first set in no more than 3 minutes.
Intermediate option:
For time:
21-15-9
Deadlifts
12-9-6
Handstand push-ups
♀ 105 lb
♂ 155 lb
Beginner option:
For time:
21-15-9
Deadlifts
12-9-6
Pike push-ups
♀ 55 lb
♂ 75 lb
Resources:
The Deadlift
The Kipping Handstand Push-Up
Handstand Push-Up Variations
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