Friday 240719
10 rounds for time of:
Swim 100 meters
Rest 1 minutePost time to comments.
Compare to similar 220716.
Scaling:
Choose a distance you can complete in 2 minutes or less. Less-competent swimmers may also extend the rest period.Intermediate option:
7 rounds for time of:
Swim 100 meters
Rest 2 minutesBeginner option:
7 rounds for time of:
Swim 50 meters
Rest 2 minutesCoaching cues:
Swimming is a skill that comes with practice and time under tension just like everything else we do within the affiliate walls.No matter your ability in the water, look at this as an opportunity to push your limitations and adapt. Scale accordingly, jump in (literally), and grow at the boundaries of your experience.
Resources:
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