3 rounds for time of:
400-meter run
15 chest-to-wall handstand push-ups
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Scaling:
Today’s workout is moderate in length and an opportunity to practice high-skill gymnastics with an elevated heart rate. Push the pace on each run. Allow no more than 3 minutes to accumulate handstand push-ups. Expect advanced athletes to perform larger, if not unbroken, sets of handstand push-ups. Advanced athletes can challenge themselves by performing strict chest-to-wall handstand push-ups.
Intermediate option:
3 rounds for time of:
400-meter run
15 handstand push-ups
Beginner option:
3 rounds for time of:
200-meter run
10 pike push-ups
Resources:
The Chest-to-wall Handstand Push-up
The Kipping Handstand Push-up
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Taken by Peter Pan at the Asia Semifinal by Far East Throwdown in Busan, South Korea.