Open Workout 24.3
All for time, using a running clock:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
♀ 65, 95 lb
♂ 95, 135 lb
*Time cap: 15 minutes
Post rounds and reps completed to comments and submit your results as part of the 2024 CrossFit Open.
Visit the CrossFit Games website for full details, including scaled, foundations (beginner), and age-group variations of the workout. Adaptive versions of the workout can be found through WheelWOD.
Resources:
CrossFit Open Workout 24.3
The Thruster
The Kipping Chest-to-Bar Pull-Up
The Kipping Bar Muscle-Up
Featured photo:
Taken by Meg Ellery during Open Workout 24.3 at CrossFit PRVN in Nashville, Tennessee.