4 rounds for time:
Run 400 meters
50 air squats
Post time to comments.
Scaling:
Reduce the distance of the run to keep efforts to 2:15 or less. Reduce the volume of air squats to complete reps in 1:30 or less.
Intermediate option:
Same as Rx’d
Beginner option:
4 rounds for time:
Run 200 meters
20 air squats
Resources:
The Air Squat
From the Archives: Running Technique
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Featured video:
Zack Merrick of All Time Low Does CrossFit WOD at Red Rocks
Most rock musicians warm up for a show with a sound check. Zack Merrick does CrossFit. On May 23, 2023, the band performed a sold-out show at Red Rocks Amphitheater in Colorado. But before taking the stage, Merrick — who trains at CrossFit Training Yard in California — hit a quick workout (the same as today’s Workout of the Day.) Watch it now at CrossFit.com.