3 rounds for time of:
25 kettlebell swings
25 handstand push-ups
♀ 24 kg ♂ 32 kg
Post time to comments.
Scaling:
Choose a weight for the kettlebell swing that allows you to complete the reps in 1-2 sets per round. Watch “Finding and Developing Your Handstand Push-up” and “Handstand Push-Up Variations,” and spend warm-up time practicing the movement.
Intermediate option:
3 rounds for time of:
25 kettlebell swings
15 handstand push-ups
♀ 20 kg ♂ 24 kg
Beginner option:
3 rounds for time of:
15 kettlebell swings
15 pike push-ups
Continue until time expires, adding 3 handstand push-ups each round and 3 overhead squats every 3 rounds.
♀ 105 lb ♂ 155 lb
Scaling:
Today’s movement combo will tax your overhead position. Reduce the reps on the handstand push-ups and/or reduce the load on the barbell in order to work through the earlier rounds with minimal rest.
Post rounds completed to comments.
Compare to 180905.
Scaling:
This triplet contains several high-rep gymnastics movements at what will be a high volume for experienced athletes who perform many rounds. Modify the movements while trying to preserve their range of motion. Reduce the weight of the kettlebell swing. Aim to complete each set of reps unbroken.
Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
2 assisted muscle-ups
4 assisted handstand push-ups
8 kettlebell swings
♀ 1-pood kettlebell
♂ 1.5-pood kettlebell
Beginner Option:
Complete as many rounds as possible in 20 minutes of:
4 assisted pull-ups
4 assisted dips
4 assisted handstand push-ups
8 kettlebell swings