Power clean 1-1-1-1-1-1-1 reps
*Build to a heavy single for the day.
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Experienced lifters should go heavy, while newer athletes should focus on mechanics and worry less about adding weight.
If you want to perform the additional elements Ben programs for CrossFit Krypton, perform the partner workout after the lifting session.
With a partner, complete 5 rounds each for time of:
5 power cleans
10 bar-facing burpees
♀ 155 lb ♂ 225 lb
*With a partner, alternate rounds, for 5 rounds EACH. This is meant to be an aggressive fast-paced interval-style workout. Perform touch-and-go power cleans for as long as you are able and complete the burpees fast.
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