15 minutes to drill the press to handstand
Then,
15 minutes to build to a heavy single power snatch
Post press-to-handstand drills completed and snatch load to comments.
Scaling:
Watch Press to Handstand Progression: Plate Drill and Annie’s Press to Handstand Progression and work on the skill. For the second portion of your session, watch The Power Snatch and focus on going heavy from the ground to overhead. Beginners may choose skills practice such as plank holds or handstands. All athletes can go heavy in the power snatch, with newer athletes focusing on solid mechanics.