Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 220107
Push press 3-3-3-3-3-3-3 reps
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Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.
Friday 230106
Push press 3-3-3-3-3-3-3 reps
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Compare to 220107.
Scaling:
Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.
Tuesday 230509
Push press 5-5-3-3-3-1-1-1-1-1 reps
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Compare to 140312.
Scaling:
Ideally, each set will be as heavy as possible, but newer athletes should start light and slowly add weight as they become comfortable.
Thursday 210520
Push jerk 3-3-3-3-3 reps
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Compare to 161121.
Scaling:
Newer athletes may benefit from practicing progressions to understand the timing of the movement. For more instruction, review “The Power of Progression, Part 1: Push Jerk.” Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.
Beginner Option:
10 minutes of push jerk progression practice.
Push press 3-3-3-1-1
Wednesday 220518
Push jerk 3-3-3-3-3 reps
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Compare to 210520.
Scaling:
Newer athletes may benefit from practicing progressions to understand the timing of the movement. For more instruction, review “The Power of Progression, Part 1: Push Jerk.” Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.
Beginner Option:
10 minutes of push jerk progression practice.
Push press 3-3-3-1-1