Three rounds for time of:
20 inch Box Jump, 25 reps, in sixty seconds
Powerclean, 15 reps
Rest 1 minute
No rest during jumps or powercleans.
Each round is about three minutes including rests.
Fit: 20″ box and 50% bodyweight powerclean
Superfit: 26″; box and 75% bodyweight powerclean
CrossFit: 32″ box and 100% bodyweight powerclean