Mayhem Daily Wods

Mayhem Daily Wod - 211218

      MBS

3 Power Snatch + 2 Overhead Squat x 2 sets @ 70% of 1RM Snatch
3 Power Snatch + 2 Overhead Squat x 3 sets @ 75% of 1RM Snatch
1 Power Clean + 1 Hang Clean + 1 Clean x 2 sets @ 70% of 1RM Clean
1 Power Clean + 1 Hang Clean + 1 Clean x 3 sets @ 75% of 1RM Clean
6 Back Squats x 5 sets @ 75% of 1RM

 
View Video

 
Sign Up for Our Programming
    

Mayhem Daily Wod - 211217

      Compete

Row 500m
30 Bodyweight bench presses
Row 1000m
20 Bodyweight bench presses
Row 2000m
10 Bodyweight bench presses

 
View Video

 
Sign Up for Our Programming
    

Mayhem Daily Wod - 211216

      MAC

3 Sets
500m at 2k PR (or Fast) Pace
-Rest 60 Sec- 
300m at 2k PR (or Fast) Pace
*Rest 4 Min between sets.

 
Sign Up for Our Programming
    

Mayhem Daily Wod - 211215

      WRD

4 Sets
1000m/850m Bike
100’ KB Lunge (2x53lb/35lb)
1000m/850m Bike
50’ KB Lunge (2x70lb/35lb)
-Rest 1:1-

 
Sign Up for Our Programming
    

Mayhem Daily Wod - 211214

      Mayhem Gymnastics

On a running clock:
Begin EACH minute with 10 jumping air squats [Hip must be open every jump].
Then complete maximum amount of Hollow Plank Sliders UNTIL you read 300 feet total on the sliders.
Goal of workout: Complete 300 feet of Hollow Plank Sliders in minimum amount of time.
*FORM matters. This is not a saggy slider! Maintain hollow position while sliding.

 
View Video

 
Sign Up for Our Programming
    

Mayhem Daily Wod - 211213

      M30

Teens 16-17
AMRAP 10:00
20 Alternating Box/Chair Step Ups (Total)
30 Air Squats
*BACKPACK OPTION:
AMRAP 10:00
20 Backpack Box Step Ups (Total)
30 Backpack Back Squats 
*All with 20/14# Backpack/Vest

 
Sign Up for Our Programming
    

Mayhem Daily Wod - 211211

      Teen

Teens 16-17
3 Sets (1 Set every 8 Minutes)
30/24 Calorie Row
600m Run
30/24 Calorie Row


Teens 14-15
3 Sets (1 Set every 8 Minutes)
30/24 Calorie Row
600m Run
30/24 Calorie Row

 
View Video

 
Sign Up for Our Programming
    

Mayhem Daily Wod - 211210

      Compete

3 sets
AMRAP 3 Minutes
75 Double Unders
25 Wall Balls (20/14)
Max Double Dumbbell Step Up and over (50s/35s)(24/20)
- rest 1:00 between sets -

 
View Video

 
Sign Up for Our Programming
    

Mayhem Daily Wod - 21129

      MAC

4x200m at Fast Pace 
4x200m at Faster Pace 
4x200m at Fastest Pace 
*Rest 200m Easy Recovery Jog between all reps.

 
Sign Up for Our Programming
    

Mayhem Daily Wod - 21128

      WRD

12 Min AMRAP
4 Rounds
25 Wall Ball (25/20)
25 GHD Sit-Up
-Then-
Max Reps Pegboard in remaining time

 
Sign Up for Our Programming