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Riley For time: 2,400-meter run 150 burpees 2,400-meter run If you’ve got a weight vest or body armor, wear it. Post time to comments. Compare to 140928. Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. … [Read more...] about Monday 250210

For time: 30 handstand push-ups 30 deadlifts 30 ring dips 30 power cleans 30 pull-ups 30 thrusters ♀ 155-lb deadlifts, 95-lb cleans, 65-lb thrusters ♂ 225-lb deadlifts, 135-lb cleans, 95-lb thrusters Post time to comments. Stimulus and Strategy: Today’s workout is a chipper and may look familiar. This mash-up fuses together three classic CrossFit benchmarks: Diane, … [Read more...] about Saturday 250208

On a 12-minute clock, complete: 75 wall-ball shots 800-meter run Max burpee box jump-overs ♀ 14-lb ball to a 9-foot target and 24-inch box ♂ 20-lb ball to a 10-foot target and 30-inch box Post reps to comments. Stimulus and Strategy: Today’s workout is a challenge. The goal is to finish the wall-ball shots and run as quickly as possible, and then complete as many burpee box … [Read more...] about Friday 250207

10 rounds for time of: 7/10-calorie Echo bike 1 legless rope climb to 15 feet Post time to comments. Stimulus and Strategy: Today’s workout is a back-and-forth “sprint.” While the workout, in its entirety, should be completed in 15 minutes or less, each round should be a sprint. Choose options that allow you to keep each round to 90 seconds or less. Scaling: Reduce the … [Read more...] about Wednesday 250205

Complete as many rounds as possible in 20 minutes of: 30-second handstand hold 30-second squat hold 30-second L-sit hold 30-second chin-over-bar hold Post rounds completed to comments. Compare to 220610. Stimulus and Strategy Today’s workout is a unique effort. It’s hard to measure or quantify the work being accomplished when we perform a static hold, but that doesn’t mean … [Read more...] about Tuesday 250204

7 sets for load of: 1 snatch-grip deadlift 1 snatch pull 1 snatch 1 overhead squat Post loads to comments. Stimulus and Strategy: Today’s workout is a heavy day with a snatch complex. The goal is to build across each set, working up as heavy as possible. Keep in mind that heavy is relative to each person's capacity and technique. Do not increase the loading if safety or … [Read more...] about Monday 250203

For reps: 1 minute of double-unders 1 minute of alternating single-leg squats 1 minute of hang clean and jerks 2 minutes of double-unders 2 minutes of alternating single-leg squats 2 minutes of hang clean and jerks 3 minutes of double-unders 3 minutes of alternating single-leg squats 3 minutes of hang clean and jerks ♀ 95 lb ♂ 135 lb Stimulus and Strategy: Today’s workout … [Read more...] about Saturday 250201

15-12-9-6-3 reps for time of: Deadlifts Burpee pull-ups Set the pull-up bar 6 inches above your reach. ♀ 185 lb ♂ 275 lb Stimulus and Strategy: Today’s workout focuses on moving a heavier barbell with an elevated heart rate. The goal is to complete this workout in 15 minutes or less. Choose a weight for the barbell that allows you to complete consistent sets of 5 unbroken … [Read more...] about Friday 250131

Open Workout 19.3 For time: 200-foot dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-foot handstand walk ♀ 35-lb dumbbell and a 20-inch box ♂ 50-lb dumbbell and a 24-inch box Post time to comments. Compare to 190308. Stimulus and Strategy: The 2025 Open is right around the corner and today’s workout is a retest of a previous Open workout. … [Read more...] about Wednesday 250129

5 rounds, each for time, of: 400-meter run Rest 2 minutes Post your fastest and slowest times to comments. Compare to 231120. Stimulus and Strategy: Today’s workout is running intervals. If you have performed this workout in the past, look back at your scores and use them to help you today. Each interval should be treated as a near-maximal effort and should take no more than … [Read more...] about Tuesday 250128