Monday 031006
Five rounds for time of:
Run 400 meters
50 Squats
15 L Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6473 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 031005
Sunday 031005
Seven round for time of:
Rope climb double up
7 Handstand push-upsDouble up is two ascents (from seated and back) of 25-foot rope without use of legs. Use parallettes for handstand push-ups and take ears below hands. Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Handstand Push-UpRope Climb
Competitions:
Source:
www.crossfit.com
Wednesday 031008
Wednesday 031008
5 rounds of:
Max Bench
Max Pull-upsRamp up to a near max bench, and within 30 seconds of racking the lift begin the pull-ups. Rest two minutes between rounds. Multiply the bench press load in pounds by the number of pull-ups completed for each round and post to comments.
Wod Type: Main Site Daily WODs
Movements: Bench PressPull-Up
Competitions:
Source:
www.crossfit.com
Friday 031010
Friday 031010
For time:
40 Kettlebell swings
20 Pull-ups
32 Kettlebell swings
16 Pull-ups
24 Kettlebell swings
12 Pull-ups
16 Kettlebell swings
8 Pull-ups
8 Kettlebell swings
4 Pull-upsUse 1½ pood kettlebell for men and 1 pood kettlebell for women. Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Kettlebell SwingPull-Up
Competitions:
Source:
www.crossfit.com
Tuesday 030930
Tuesday 030930
Row 1000 meters
Thruster 85 x 21
15 Pull-upsRow 750 meters
Thruster 85 x 18
12 Pull-upsRow 500 meters
Thruster 85 x 15
9 Pull-upsRest 2 minutes between each round. Time each round seperately and post times to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 031002
Thursday 031002
For time:
Clean 21 reps
Run 800 meters
Clean 15 reps
Run 800 meters
Clean 9 reps
Run 800 metersUse same load for all three clean (hang squat clean) sets. Post load (pounds), time (seconds), and score (pounds / seconds) to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 031004
Saturday 031004
Seven rounds for time of:
Deadlift 225 X 10
Push-ups max set
Run 400 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 030928
Wednesday 031001
Wednesday 031001
Jump rope double-under for 2 minutes
Sit-up for 2 minutes
Jump rope double-under for 90 seconds
Sit-up for 90 seconds
Jump rope double-under for 1-minute
Sit-up for 1-minute
Jump rope double-under for 30 seconds
Sit-up for 30 seconds
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 030922
"Gwen"
"Gwen"
Clean & Jerk 15-12-9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. The assigned name is new but this lady has made regular appearances (030525,030630,030801, and 030902). Report load and any advances to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com