Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Dan
Dan
Four rounds for time of:
Overhead squat 21 reps
Run 400 meters
Friday 031219
7 rounds for time of:
Hang squat clean 15 reps
15 Push-ups
Friday 031212
Give 60 minutes to practicing handstands, walking on hands, pressing to handstand, etc.
Saturday 031213
Two rounds for score of:
Tabata Squats
Muscle-up for four minutes
RestNo rest between finishing T. squats and muscle-ups. This is a 16-minute workout with rest at 8 minutes. Multiply lowest squat count for all eight intervals by the number of muscle-ups completed in four minutes for each round and post to comments. Substitute 5 pull-ups and 5 dips for each muscle-up if necessary.
Tuesday 031209
How many rounds can you complete in 20 minutes of:
Hang Clean 10RM X 7
15 Sit-ups
Post load and number of rounds completed to comments.
Thursday 031211
For Time:
30 reps Clean & Jerk
Monday 031208
How many rounds can you complete in 20 minutes of:
Back Squat 10RM X 7
15 Pull-ups
Post load and number of rounds completed to comments.
"Elizabeth"
"Elizabeth"
21-15-and 9 reps of:
Clean 135 pounds
Ring Dips
Sunday 031207
How many rounds can you complete in 20 minutes of:
Deadlift 10RM X 7
15 Push-ups
Post load and number of rounds completed to comments.