Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Wednesday 040324
20 seconds of work followed by a 10 second transition to the next exercise for 7 rounds or 21 intervals of:
Squat
Sit-up
Back ExtensionMultiply least number of squats in any interval by the least number of sit-ups and the least number of back extensions in any round and post as score to comments.
Saturday 040320
Five rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsThis is "Barbara" without the rests. Post time to comments.
Sunday 040321
Three rounds for time of:
400-meter run
35-pound dumbbell "thruster," 21 reps
Post time to comments.
Monday 040322
Rounds at 21-18-15-12-9-6 and 3 reps, for total time, of:
Power clean 95 pounds
Sit-ups
Back extensions
Reduce load if needed. Post time to comments.
Wednesday 040317
"Gwen"
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Report load to comments.
Compare to 030525, 030630, 030801, 030902, 030922 and 040120.
Thursday 040318
For fun:
50 Sit-ups
50 Back Xtn�s
40 Sit-ups
40 Back Xtn's
30 Sit-ups
30 Back Xtn's
20 Sit-ups
20 Back Xtn's
10 Sit-ups
10 Back Xtns'sComment.
Saturday 040313
Complete 7 rounds for time of:
Bench Press 12 reps
Pull-ups max setScore by multiplying bench press load by average number of pull-ups each round divided by number of minutes (rounded to nearest half minute) to completion, e.g., 155 pounds on bench press, 15 reps for pull-up average, 8.5 minutes to completion yields: 155X15/8.5=273.5. Post score to comments.
Sunday 040314
Run or row 10K
Tuesday 040316
Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
Tuesday 040309
How many muscle-ups can you do in 20 minutes?
If you don�' have rings or a muscle-up, do as many pull-ups and dips as you can, in parcels of 7 pull-ups followed by 7 dips, in twenty minutes. Post results to comments.