Saturday 040508
Complete as many rounds as you can in twenty minutes of:
35 Squats
25 Push-ups
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 040508
Complete as many rounds as you can in twenty minutes of:
35 Squats
25 Push-ups
Sunday 040509
Complete five rounds for time of:
Run 400 meters
Power clean 95 pounds, 21 reps
15 pull-ups
Friday 040507
Deadlift 3-3-3-3-3 reps
Five triples. Post loads to comments.
Monday 040503
For seven rounds, working in intervals of 30 seconds of work followed by 10 seconds of rest, alternate between:
Squats
Sit-ups
Push-ups
Tuesday 040504
Five rounds for time of:
Run 400 meters
15 Pull-ups
15 reps, 75 pound overhead squatTake overhead squats to bottom. Reduce weight or slow down if needed. Post time to comments.
Wednesday 040505
Run 5 K
"Diane"
"Diane"
21-15- and 9 rep rounds for time of:
Deadlift 225
Handstand push-upsCan you beat Matt Mast's time at 3:34? Compare your time to September 19, 2003.
Friday 040430
20 rounds of:
5 pull-ups
10 push-ups
15 air squats
Saturday 040501
3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Sunday 040425
5 minutes of double unders
5 minutes of 95 lb clean and push jerk
3 minutes of double unders
3 mintutes of 95 lb clean and push jerk
1 minute of double unders
1 minute of 95 lb clean and push jerk