Main Site Daily WODs

Thursday 040422

Five rounds for max reps of:

Body weight bench press

Pull-ups

Friday 040423

Complete 5 rounds for time:

Run 400 meters

50 Squats

Monday 040419

Five rounds of:

Push-jerk 10 reps

Knees to elbows 20 reps

Thursday 040415

Run or row 10K

Saturday 040417

Rounds at 15-13-11-9-7-5-3 and 1 reps for time of:

Handstand push-ups

Ring dips

Sunday 040418

How many rounds in 20 minutes of:

Deadlift 1.5 x bodyweight x 7 reps

Pull-ups x 7 reps

Saturday 040410

Seven rounds for max reps total:

Bench press, body weight

Pull-ups

Sunday 040411

Seven rounds:

Good Mornings, 65 pounds, 21 reps

L-Sit 60 seconds

Tuesday 040413

Front Squat 3-2-2-2-1-1-1-1-1 reps

"Helen"

"Helen"

Three rounds for time:

Run 400 meters

1½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)

12 Pull-ups

Compare to 040108. Time to beat is Greg Amundson's 7:35. Post time to comments.