Main Site Daily WODs

Saturday 040508

Complete as many rounds as you can in twenty minutes of:

35 Squats

25 Push-ups

Sunday 040509

Complete five rounds for time of:

Run 400 meters

Power clean 95 pounds, 21 reps

15 pull-ups

Friday 040507

Deadlift 3-3-3-3-3 reps

Five triples. Post loads to comments.

Monday 040503

For seven rounds, working in intervals of 30 seconds of work followed by 10 seconds of rest, alternate between:

Squats

Sit-ups

Push-ups

Tuesday 040504

Five rounds for time of:

Run 400 meters

15 Pull-ups

15 reps, 75 pound overhead squat

Take overhead squats to bottom. Reduce weight or slow down if needed. Post time to comments.

Wednesday 040505

Run 5 K

"Diane"

"Diane"

21-15- and 9 rep rounds for time of:

Deadlift 225

Handstand push-ups

Can you beat Matt Mast's time at 3:34? Compare your time to September 19, 2003.

Friday 040430

20 rounds of:

5 pull-ups

10 push-ups

15 air squats

Saturday 040501

3 rounds for time of:

Row 500 meters

21 Burpees

Run 400 meters

Sunday 040425

5 minutes of double unders

5 minutes of 95 lb clean and push jerk

3 minutes of double unders

3 mintutes of 95 lb clean and push jerk

1 minute of double unders

1 minute of 95 lb clean and push jerk