Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 040417
Rounds at 15-13-11-9-7-5-3 and 1 reps for time of:
Handstand push-ups
Ring dips
Sunday 040418
How many rounds in 20 minutes of:
Deadlift 1.5 x bodyweight x 7 reps
Pull-ups x 7 reps
Monday 040419
Five rounds of:
Push-jerk 10 reps
Knees to elbows 20 reps
Saturday 040410
Seven rounds for max reps total:
Bench press, body weight
Pull-ups
Sunday 040411
Seven rounds:
Good Mornings, 65 pounds, 21 reps
L-Sit 60 seconds
Tuesday 040413
Front Squat 3-2-2-2-1-1-1-1-1 reps
"Helen"
"Helen"
Three rounds for time:
Run 400 meters
1½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-upsCompare to 040108. Time to beat is Greg Amundson's 7:35. Post time to comments.
Monday 040405
Back Squat
5-5-3-3-3-2-2-2-2-1
Tuesday 040406
Five rounds for time:
15 �L� Pull-ups
30 Push-ups
45 Sit-ups
Wednesday 040407
21-15- and 9 rep rounds for time of:
Deadlift 1.5 x bodyweight
Ring dips