Main Site Daily WODs

Complete as many rounds as possible in 20 minutes of: 95-pound Hang squat clean, 15 reps 12 Ring dips 21 Sit-ups … [Read more...] about Sunday 040829

"Helen" Three rounds for time: Run 400 meters 1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Compare to 040414 and 040108. … [Read more...] about Tuesday 040831

For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees … [Read more...] about Wednesday 040825

7 rounds for time of: 45-pound barbell snatch, 4 reps Overhead squat, 4 reps Overhead walking lunge, 4 steps 21 Sit-ups … [Read more...] about Friday 040827

For 15 minutes: 30 seconds of pull-ups 30 seconds of rest Repeat. … [Read more...] about Saturday 040828

Complete as many rounds as possible in 20 minutes of: Bodyweight bench press, 12 reps 10 Pull-ups … [Read more...] about Saturday 040821

For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Handstand push-ups … [Read more...] about Monday 040823

Five rounds for time of: 95-pound hang squat clean, 21 reps Run 400 meters … [Read more...] about Tuesday 040824

For twenty minutes: Squat two minutes Muscle-up two minutes For any round in which you cannot do muscle-ups, do pull-ups and dips in even quantities. Post score to comments as total number of squats and total number of muscle-ups. … [Read more...] about Thursday 040819

Seven slow rounds with no rest of: 95-pound stiff legged deadlift, 21 reps 25 Sit-ups … [Read more...] about Friday 040820